OUR TEAM OF COACHING AND HEALTH EXPERTS ARE HERE TO HELP YOU ACHIEVE YOUR GOALS AND BE IN TOP SHAPE FOR YOUR TRAIL RUN.  THEY HAVE BEEN THERE AND DONE IT BEFORE AND ARE READY TO SHARE THEIR EXPERIENCE WITH YOU!

 
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training plans

Everyone who travels with Trail Trips will receive a FREE TRAINING PROGRAM written specifically for each event by Matt Judd - an accomplished trail runner and ACCREDITED ATHLETICS COACH.  The 15 week plan is flexible, allowing you to choose an appropriate level of training according to your available time and previous trail running experience.

For those runners wanting a more personalised approach, premium training packages can be arranged with regular email and phone support throughout.

 


nutrition support and meal plans

It's all about putting the good stuff in to get the most out and we are here to help you with your NUTRITIONAL SUPPORT along the way.

Whether it's eating a little cleaner or keeping up with the demands of that extra training load, our team can help you fuel your body optimally so that you can reach your next trail running goal.  Support includes meal plans, shopping lists, recipes and ideas for nutrition during your running....you'll have everything you need to keep on track along the way.

Individual packages are available so CONTACT OUR TEAM to discuss how we can help with your trail running nutrition.

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lifestyle coaching 

Unsure if you can do it?  We believe you can!  Whether you are a beginner trail runner, returning from injury or have a hectic lifestyle full of family and work commitments, we are here to help you get to that start line.

On top of being a trail runner at heart, Jac Edser is an OCCUPATIONAL THERAPIST and LIFESTYLE MEDICINE COACH with a passion for helping you create a lifestyle that allows you to achieve your big fat amazing goals. Preventing or recovering from injuries, managing fatigue and sleep, balancing work, family and training commitments and developing the “mental fitness” required for your trail run…..Jac is here to help.  She is particularly skilled at helping those that may be managing other health concerns or lack physical fitness and experience for trail running.  

Both online and face to face consults are available with every Trail Trip.